Elevation Studio http://elevationspin.com Sat, 14 Jan 2012 00:16:40 +0000 en hourly 1 http://wordpress.org/?v=3.1 Class: Sat, Barre http://elevationspin.com/schedule-class/class-sat-barre/ http://elevationspin.com/schedule-class/class-sat-barre/#comments Sun, 08 Jan 2012 22:34:04 +0000 WP Administrator http://elevationspin.com/?p=781 10:00-11:00am
Barre
MaryBeth

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Barre/Sculp/Mat
Heather

 

]]> http://elevationspin.com/schedule-class/class-thur-barre-backst/feed/ 0 2012 Winter Schedule http://elevationspin.com/buzz/2012-winter-schedule/ http://elevationspin.com/buzz/2012-winter-schedule/#comments Sun, 08 Jan 2012 22:21:24 +0000 WP Administrator http://elevationspin.com/?p=763 Continue reading →]]> 2012 WINTER SCHEDULE & NEW OFFERINGS!

Welcome to a New Year of Fitness at Elevation. We are excited to introduce new workshops, clinics and class formats.

6 WEEK RUNNING CLINIC
Start the new year off on the right foot, then the left, then the right…until you find yourself running!  Join Elevation and running coach and trainer, Cristina Lombardozzi, on a new journey to inspire and reward you.  Learn proper form to increase efficiency and reduce injury.  Every Tuesday & Thursday starting 1/10/2012 through 2/16/2012, we will head outside from 10:30 -11:30 for a 3-5 mile run.  Each run will begin with dynamic stretching and warm-up and finish with runing specific stretches and core.. Your personalized running program will include..individual evaluation to determine pace, goal setting, future race involvement and track workouts (Wilton High School) 6 weeks at $300 per person.  For those interested please sign-up through mindbody under “Workshops”

3 WEEK INTRODUCTION TO KETTLEBELL WORKSHOP
Kettlebell workshops are intended to decrease body fat while increasing strength, endurance, mobility, and balance.  They challenge both the muscular and cardiovascular systems with dynamic, total body movements.  If you are looking for a challenging, unique experience, join Annie Dino for our 3 week workshop where you will learn safe and proper technique.  By the end of the workshop you will be able to enhance your current training routines.  Workshops will run the first three Mondays of each month from 10:30-11:30 starting Monday 1/9/2012 and can accomodate 2-4 people.  $225 per person.  For those interested please sign-up through mindbody under “workshops”

THREE NEW CLASS FORMATS:

FUSION FLOW
Find your Connection!  Movements inspired from yoga, dance and martial arts are performed in a non-stop powerful flow designed to increase strength, flexibility, power and balance.  Created and taught by Jen Kirsch Wednesday 9:30-10:30

TRX CHALLENGEAim for your personal best and accept the “challenge” by tracking your individual progress in this TRX timed full body workout.  Taught by Jen Kirsch Friday 9:30-10:30

FLEXIBILITY/KETTLEBELL COMBO
Provides joint loosening mobility exercises, intense kettlebell cardiovascular and strength conditioning and a unique form of flexibility training for a true total body workout.  PREREQUISITE: you must have completed attendance in a 3 week intro to kettlebells, had 3 hours of private or semi-private kettlebell training.  Created and taught by Annie Dino Friday 10:30-11:30

 

FULL SCHEDULE TO FOLLOW

 

 

]]> http://elevationspin.com/buzz/2012-winter-schedule/feed/ 0 Class: Fri, Kettle http://elevationspin.com/schedule-class/698/ http://elevationspin.com/schedule-class/698/#comments Wed, 04 Jan 2012 14:14:52 +0000 WP Administrator http://elevationspin.com/?p=698 10:30-11:30am
Flexibility/
Kettlebells
Annie

 

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TRX Training
Michelle

]]> http://elevationspin.com/schedule-class/class-tue-645-730am/feed/ 0 Class: Tue, Running Clinic http://elevationspin.com/schedule-class/class-tue-1030-1130-running-clinic/ http://elevationspin.com/schedule-class/class-tue-1030-1130-running-clinic/#comments Wed, 04 Jan 2012 13:35:48 +0000 WP Administrator http://elevationspin.com/?p=663 10:30-11:30am
Running Clinic
Cristina

]]> http://elevationspin.com/schedule-class/class-tue-1030-1130-running-clinic/feed/ 0 Class: Mon, Kettle http://elevationspin.com/schedule-class/mon-intro-to-kettlebells-1030-1130/ http://elevationspin.com/schedule-class/mon-intro-to-kettlebells-1030-1130/#comments Wed, 04 Jan 2012 13:28:42 +0000 WP Administrator http://elevationspin.com/?p=405 10:30-11:30am
Intro to Kettlebells
Annie

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MEN’S TRX
Michelle

]]> http://elevationspin.com/schedule-class/class-wed-mens-trx-7-8pm/feed/ 0 Class: Sun, TRX http://elevationspin.com/schedule-class/class-sun-900-1000am/ http://elevationspin.com/schedule-class/class-sun-900-1000am/#comments Tue, 13 Dec 2011 16:40:55 +0000 eseditor http://elevationspin.com/?p=633 9:15-10:15am
TRX
Instructor TBD

]]> http://elevationspin.com/schedule-class/class-sun-900-1000am/feed/ 0 Elevation Barre/Sculpt/Mat -20/20/20 http://elevationspin.com/buzz/about-barresculptmat-202020/ http://elevationspin.com/buzz/about-barresculptmat-202020/#comments Mon, 12 Sep 2011 00:58:59 +0000 WP Administrator http://elevationspin.com/?p=598 Continue reading →]]> This class will be combining a warmup on the barre along with exercises that target specific problem areas such as the booty, hip and thighs followed by long ballet stretches.  First “we’ll work it!” then “we’ll stretch it out!”.  Next the upper body follows with scultping (long & strong armwork) using light weights and the Fitness Circle followed by Pilates Matwork! Get prepared to build srength, balance and flexibility, improve your posture and strengthen your core!  Another head to toe workout! ]]> http://elevationspin.com/buzz/about-barresculptmat-202020/feed/ 0